Get to know a Healthy Lifestyle that is Easy to do from Home

healthy lifestyle


Even though they know and are aware of the benefits, there are some people who don't care about a healthy lifestyle. Even though a healthy life has an important role in maintaining health, it is even the key to a long life.

To make it happen, there are a series of healthy ways of living that you need to apply properly and consistently. Some of them are not even difficult to do.

The meaning and purpose of a healthy lifestyle

healthy lifestyle


What is a healthy lifestyle? According to WHO, the definition of a healthy lifestyle is a principle, method, or lifestyle that aims to reduce the risk of severe illness or premature death due to chronic disease.

Indeed, not all diseases can be prevented, but most deaths, especially those caused by chronic diseases such as coronary heart disease and lung cancer, can be avoided.

A healthy lifestyle is done not only to avoid disease. Living a healthy lifestyle also aims to maintain mental health and form social awareness.

When you adopt a healthy lifestyle, it is not impossible that the people around you will also be moved to do the same.

The reason why we must maintain a healthy lifestyle

Get to know a healthy lifestyle


Our bodies work 24 hours to continue to function properly. One way to maintain it is to adopt a healthy lifestyle.

As stated by WHO, that the purpose of a healthy lifestyle is to help prevent certain health conditions, such as heart disease, stroke, and high blood pressure.

The application of this healthy way of life can also keep cholesterol and blood pressure within safe limits, so that the body will be fitter and healthier.

Adopting a variety of healthy lifestyles can also prevent or help you manage various health problems, such as:

  • Metabolic syndrome
  • Diabetes
  • Arthritis
  • Depression
  • Certain types of cancer

That is why it is important for us to maintain a healthy pattern so that the body can function properly and avoid various diseases.

Start a healthy way of life

Start healthy lifestyle


Doing a healthy lifestyle is basically not difficult, as long as you are consistent and do it regularly. Here are some ways to implement a simple healthy lifestyle that has a big impact on body health:

1. Time to exercise

How to live a healthy life with exercise is the first thing you need to do. Adults are advised to exercise at least 21⁄2 hours per week.

Take time to exercise because stretching is good for your body and mind. Do sports that you like, such as running, cycling, swimming, gymnastics, yoga, and others.

You can also do exercises at the gym to help burn calories and build muscle mass. Many experts also recommend walking at least 10,000 steps per day to maintain bone health.

2. Get enough sleep

Most adults need about 7-9 hours of sleep at night, although everyone's needs may vary. Getting enough sleep can improve your mood, sharpen your memory and focus, and help you learn new things.

In the long term, this method can reduce the risk of heart disease and maintain your weight. It would be better if you go to bed and wake up at the same time every day.

3. Drink enough water

How to start a healthy life can be by regularly consuming water. Most adults need about 8 glasses or 2 liters of water every day to stay properly hydrated. You can also add lemon, orange or cucumber slices to make the water fresher.

It's best to avoid sugary soft drinks and energy drinks because they are a major source of non-nutritive calories, and can lead to obesity and type 2 diabetes. Also, avoid alcohol because it can have a negative effect on the body.

4. Choose good food

A healthy and balanced diet can help the body provide energy and reduce a person's risk of developing chronic diseases, such as heart disease, hypertension, diabetes, and cancer. It can also help you maintain a normal weight.

Make sure your plate has enough protein from animal and plant sources, carbohydrates, fiber, and good fats. Expand consumption of vegetables, fruit, nuts, and seeds. Avoid a variety of processed foods and foods that contain a lot of sugar.

5. Maintain ideal body weight

Obesity is associated with a shorter lifespan and an increased risk of various chronic diseases. Therefore, it is very important for you to keep your weight within a normal range.

Eating a healthy diet and exercising regularly can help you maintain or achieve your ideal weight.

6. Avoid smoking and alcohol

According to experts, smoking is one of the biggest triggers for various diseases that can cause death. If you want to live a healthy life, of course you have to quit smoking.

Although quitting smoking is not an easy matter, you should think about the various bad consequences of smoking that can happen to you and your family. Cigarettes can damage the lungs and heart, erectile dysfunction, and even accelerate the wrinkling of the skin.

Same with cigarettes, if you want to live a healthy life, you need to avoid alcohol. Limit alcohol consumption for people who lead a healthy life is 5-15 grams per day (for women) and 5-30 grams per day for men. However, it would be even better if you don't drink alcohol at all.

7. Maintain mental health

Mental health is just as important as physical health. Poor mental health can affect your energy and focus, and even increase your chances of developing heart disease.

If you're feeling stressed, anxious, depressed, or some other problem, you can talk to your partner, family or friends to ease your feelings. But if that doesn't help, you can ask a psychologist for help.

8. Take a walk

A simple healthy way of life can be started by continuing to do physical activity by doing light exercise such as walking. A few minutes in the morning sun, can increase levels of vitamin D which is good for your bones, heart, and mood.

Being outdoors also tends to make your body more active. It would be better if you take the time to take a walk in the open which can make you feel more calm and happy.

9. Routine health checks

Perform regular health checks to make it easier for you to detect a disease or health problem early. The most common health checks you can start from measuring weight and height, blood pressure, to check and early detection of cancer.

10. Keeping the environment clean

Keeping the environment clean is also a way of living a healthy life. Keeping the environment clean on a small scale, can be done with proper waste management.

Another step that can be taken is to maintain cleanliness to reduce the risk of health problems, such as preventing the development of sources of disease in the surrounding environment.

In addition to applying the methods above, you should also do a physical examination every year to make sure your body is in good condition.

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